Struggling with painful sex due to vaginal dryness from pregnancy? Check out these 4 best pregnancy safe lube for more comfortable and enjoyable sex.
Experiencing an increase in libido and your sex drive is all revved up? That’s due to a boost in all those hormones. Yet, those same pregnancy hormones can lead to vaginal dryness, which can make sex uncomfortable and even painful.
While lubes are absolutely safe to use during pregnancy because your cervix is tightly closed and it prevents the lube from actually getting to your baby, not all lubes are created equally. You need to use lube that is made with ingredients that are pregnancy-safe.
What is the best pregnancy safe lube to use?
Water-based lubricants are best for pregnant moms because they will not increase the risk of bacterial vaginosis (BV), which is a common condition that often causes smelly vaginal discharge. That said, it’s generally safe for pregnant people to use either silicone or water-based lubricant. If you’re using a condom, you’ll also want to choose a water-based lubricant to be on the safe side.
However, some water-based lubricants contain certain ingredients which can be irritating or harmful to the tissues of your vagina.
You’ll want to avoid any lube with additives that are added to make you feel hot, cold, or tingly. As the tissues of your vagina are already extra sensitive and engorged because of pregnancy, additives can cause irritation or even sometimes painful effects.
Condoms with flavors contain sugar, which increases your risk of yeast infections. During pregnancy, your risk of yeast infection is already elevated.
Fragrances increase the risk of irritation and infection.
Avoid ingredients like propylene glycol, benzene, and benzoic acid. These ingredients can trigger vaginal yeast infections, kill beneficial bacteria, and alter the vaginal microbiome which is very important for baby’s health.
CBD and marijuana-based lubes should be avoided during pregnancy. While there is no comprehensive research studying the effects of CBD on the developing fetus, the FDA strongly advises against the use of cannabidiol (CBD), tetrahydrocannabinol (THC), and marijuana in any form during pregnancy.
Read on to find the best pregnancy safe lube that’s perfect for your gestating body.
1. Sliquid H20
The Sliquid H20 lube is water-based and vegan, and also glycerin and paraben free. We really love the fact that it is made with just 5 ingredients, including water and plant cellulose derived from cotton as a thickening agent, instead of glycerin or other sugar derivatives. This lube is non-staining, unflavored and unscented – which makes it one of the best pregnancy safe lube out there.
2. Pjur Med Sensitive Glide
The Pjur Med Sensitive Glide water-based lubricant is made without glycerin, parabens, and preservative agents. This lube is formulated specifically for very sensitive mucous membranes in the genital area, so you can enjoy it with zero worries during your pregnancy.
3. Almost Naked Organic Personal Lubricant
The Almost Naked Organic Personal Lubricant is a water-based lube made with 95% organic aloe and closely mimics the body’s own natural lubrication. Aloe vera soothes and nourishes, allowing you to get the vaginal lubrication you need for intimacy without compromising your health or pregnancy. There is no smell, no taste, and no stickiness, plus it leaves your skin clean and residue free.
4. BioNude® Ultra Sensitive Personal Lubricant
Some bodies are naturally more sensitive than others, which is why we love the BioNude® Ultra Sensitive Personal Lubricant. It is carefully formulated for sensitive skin, so you avoid irritation or allergic reactions. Made without fragrance, parabens, or flavorings, this lube delivers a natural feel and a slippery, long-lasting glide.
Is coconut oil safe as lube during pregnancy?
While coconut oil is generally considered a safe lubricant since there are no toxins and added chemicals, there is no sufficient research done to determine if coconut oil is safe to use as a lube, especially for pregnant women.
It is important to note that because coconut oil can disrupt the natural pH balance of your vagina, it might lead to vaginal infections and yeast infections in some women (thrush is already rampant during pregnancy and you would want to avoid anything that encourages it). Coconut oil is also not a good lube option if you are using condoms as oils might damage latex condoms.
Can I use baby oil as lube during pregnancy?
Do not use baby oil as lube. Baby oil is not developed for sexual intercourse and it can increase the risk of infections. If you’re using condoms, baby oil can also cause latex condom damage.
These are 4 of the best pregnancy safe lube that’s water-based and safe from any harmful ingredients.
Remember, you know your own body best, so do check and read the ingredients list for any potential allergens or irritants. For example, some women might be allergic to aloe, so you’ll want to double-check the labels to be on the safe side.