Between the vaginal dryness and hot flashes, menopause side effects can impact your desire for sex! Thankfully, essential oils can help ease some of these side effects. These are the 7 best essential oil for menopause dryness, hot flashes, and other symptoms.
How To Use Essential Oils for Menopause
There are two ways you can use essential oil for menopause dryness, hot flashes, and other symptoms.
The first way is to inhale it directly or through a diffuser, and the second way is to dilute the essential oil with a carrier oil and apply it directly to the skin. If you are applying directly to the skin, it is important to know that the essential oil in a bottle is 50 to 100 times more concentrated than the plant, which is why you will need to first dilute the essential oil to prevent adverse or toxic reactions.
If you are diffusing the essential oil into the air, then diluting essential oils is not necessary.
Essential oils for vaginal dryness during menopause
While many women might turn to using lube for menopausal vaginal dryness, essential oils is a natural remedy that can be used to lubricate the vaginal tissue.
As you age, your estrogen levels naturally decline. Your vaginal becomes thinner and less elastic as a result, and sex can be painful without the natural moisture. You can use these essential oil for menopause dryness, just be sure not to apply the essential oil directly up or in your vagina.
Besides being amazing at helping you sleep better, Lavender essential oil is also known to soothe the vaginal tissues and the perineum. It’s soothing and anti-inflammatory effects makes it a great natural therapy and essential oil for menopause dryness. To make your own lube at home with lavender essential oil, you can add six drops of lavender essential oil to an ounce of organic coconut oil.
Sandalwood essential oil has soothing properties and helps to moisture the tissue, relieving irritation and itchiness. It is also great for other menopause side effects such as hot flashes and heart palpitations. When you feel a hot flash coming on, you can drop a few drops of sandalwood oil in the palms of your hand and hold it right in the center over your sternum.
You’ve had chamomile in teas, but Roman Chamomile essential oil has a calming effect on the skin. It is anti-inflammatory and antimicrobial, and you can mix it with coconut oil and lavender for a DIY essential oil for menopause dryness massage oil.
Essential oils for muscle cramps during menopause
Clary sage essential oil is known to help ease physical pain and does a great job with menopausal muscle cramps. It helps you to really relax and sedate your muscles, as well as your mind before bedtime. Mix drops of clary sage essential oils with coconut oil, and massage your legs or body with clary sage if you start experiencing any kind of cramping.
Another use for clary sage is to reduce discomfort during hot flashes. When you start feeling a burst of heat rushing through your body, rub 3 drops of diluted clary sage oil on the back of your neck and also all over your feet for relief.
Essential oils for hot flashes during menopause
Peppermint essential oil is great for energizing your body and mind, and may help reduce the discomfort from having a hot flash. Add no more than two drops to your napkin or tissue and breathe it in slowly, or add a drop to your palms, rub them together, and then inhaling the scent deeply.
Essential oils for better mood during menopause
Geranium essential oil helps to support estrogen levels, balances your hormones, and improves your mood. Inhale it by putting a few drops on a napkin or in your palm for an immediate effect, or add a couple of drops to your hot bath for a relating bath.
Any citrus scents such as grapefruit, orange, bergamot, lime, and lemon can help elevate your mood and support any anxiety that you might experience during menopause. Take a deep inhale of your favorite citrus scent whenever you need an immediate mood boost. You can also massage it right into your belly as the belly is one of the most effective places to apply essential oils.
Curating the essential oil for menopause dryness, hot flashes, muscle cramps and overall better mood might be just what the doctor ordered to help you find some relief during menopause.