The Best Natural Remedies To Increase Libido After Menopause Without Hormones

If you are looking for complementary therapies to HRT (Hormone replacement therapy), here are the best natural remedies to increase libido after menopause without hormones.

How does menopause affect sex drive?

As we get older, our libido starts to decline after menopause and our bodies start to change. Since having satisfying sex is a combination of mental and body stimulation, it can become difficult for women after menopause to get aroused, experience pain during sex, or find it difficult or impossible to have orgasms.

The estrogen level that is manufactured by the ovaries and in our body tissues drop sharply during menopause. In addition, our testosterone level that is manufactured by the ovaries and adrenal glands decline slowly and steadily with age.

Since both estrogen and testosterone can contribute to libido, this decrease in levels can cause a decrease in libido.

Related: 6 Ways To Get Out Of A Sexual Dry Spell During Menopause

There are also other reasons that can contribute to a decrease in libido and sex drive during or after menopause:

Certain medication

If you are taking other medication for health issues, your medication might be affecting your libido. Drugs for high blood pressure have been known to lower libido, and antidepressants (especially SSRIs) can also make orgasms more difficult.

Speak to your doctor if you suspect your medication might be affecting your libido as there are different brands of high blood pressure medication, and your doctor might prescribe one that keeps your blood pressure down without affecting your libido.

Undergoing treatment for serious illness

If you have been undergoing treatment for serious illnesses such as cancer, it is likely to affect your desire for sex.

Stress and anxiety

If you have been experiencing high stress and anxiety in your life due to your work, family, personal responsibilities, or even over appearances, it can affect your sex drive.

Can you get your libido back after menopause?

While there is no quick fix to get your libido back after menopause, you can start by focusing on the emotional, physical, and medical factors that might have affected your libido.

Related: Sex After 50: 4 Tips For Increased Libido After Menopause

What increases libido during menopause?

There are a few treatments to help improve libido during menopause, depending on the underlying cause of the changes in your libido: natural remedies, over-the-counter (OTC) medications, and hormone replacement therapy. Your doctor might also recommend a sex therapist if they determine if it is not a physical reason that is causing your decreased libido.

HRT vs natural remedies for menopause: Is it better to go through menopause without HRT?

A common way to treat low libido during or after menopause is with hormone therapy (HRT). Estrogen pills can help replace the hormones your body is no longer making, and moderate doses of testosterone can help with increasing libido.

However, some women prefer not to go through HRT and prefer natural remedies for menopause because there are potential serious risks of estrogen therapy and testosterone therapy, including blood clots, heart attacks, and breast cancer with estrogen therapy, and a risk for higher cholesterol and increased hair growth and acne with testosterone therapy.

While we are advocates of natural remedies, there are limitations and potential risks of taking medicinal herbs and other natural remedies for menopause.

You should also speak to your doctor before taking any natural remedies, as they might interfere with other medications you might be taking or cause unwanted side effects.

Related: 7 Best Essential Oil For Menopause Dryness, Hot Flashes, And More

Natural remedies to increase libido after menopause without hormones

Natural remedies such as medicinal herbs have been used by women over the years to manage menopausal symptoms, as well as to increase their libido during or after menopause without the need for hormones.

Although taking medicinal herbs during or after menopause is a longstanding tradition across different cultures, it is good to note that more research is needed to evaluate the effectiveness and safety of taking medicinal herbs for menopause symptoms and for libido.

It is also important to note that since the FDA does not regulate herbs and supplements, be mindful to purchase your natural remedies and supplements from reputable companies.

These are our favorite natural remedies to increase libido after menopause without hormones:

Korean Ginseng

ProsCons
May increase sexual desire and arousal in women undergoing menopause, as well as alleviate other menopausal symptoms. Known to heighten your vitality and concentration.May cause low blood sugar, gastrointestinal issues like nausea and abdominal cramping, insomnia, and headache. Korean ginseng has been associated with postmenopausal vaginal bleeding (bleeding after menopause).

Korean red ginseng has been studied and found to help increase sexual desire and arousal in women undergoing menopause. This is one of the reasons why the root of the Korean red ginseng is one of the best-selling herbal remedies in the United States.

We recommend the Organic Ginseng Root powder by microingredients, made with organic Panax Korean Red Ginseng extract powder from 5-Year-Old ginseng, contains no GMOs and is Vegan Friendly.

You should avoid taking Korean red ginseng or any other ginseng if you are diabetic who is currently being treated with insulin or similar medications. Ginseng might cause a hypoglycemic reaction for diabetics.

Avoid taking Korean red ginseng if you have a history of hypertension and rapid heart beat, or planning on having a surgery soon. Korean red ginseng should not be taken for long term, and only ever use it short-term (2–4 weeks).

How long does it take to feel the effects of ginseng?

It doesn’t take long to feel the effect of Ginseng in your body as Ginseng does not need to build up in your body. You can typically feel its effects in as little as 24 hours or up to 48 hours depending the type of ginseng you’ve taken, the form you’ve taken (pill or boiled, etc), and how high of a dose you have taken.

Maca

ProsCons
Increases libido in both men and women, is mood-boosting, and helps soothes symptoms of menopause such as depression symptoms and hot flashes.Studies show that maca is generally safe and that its use is not associated with adverse side effects.

Maca is a Peruvian root well-known for its ability to increase libido in both men and women. This South American herb has been found to provide significant improvement in sexual functioning in postmenopausal women, and can also help with other menopausal symptoms such as depression symptoms and hot flashes.

How much maca should I take to increase libido?

Take 1.5–3 grams of maca per day to help with libido after menopause. You can add maca powder to your morning smoothies or take it in pill form.

Horny Goat Weed
ProsCons
Considered to be a powerful aphrodisiac and is frequently used for low libido.Little studies have been done on horny goat weed’s claim for boosting libido.

Horny goat weed has been used medicinally in China to treat low libido in women and men. However, there has been little studies done on horny goat weed’s claim for boosting libido.

You can take this Organic Horny Goat Weed Powder by microingredients daily with or between meals by adding it to a shake or smoothie. We like that their Horny Goat Weed power is organic, contains no GMOs, no additives and preservatives, no artificial colors, and is gluten-free.

Foods that boost libido instantly

Besides natural remedies to increase libido after menopause without hormones, there are also foods that boost libido instantly.

Figs, bananas, and avocados

These fruits have reported aphrodisiacs effects and are considered libido-boosting foods. However, little research has been done to supports the effectiveness of these fruits in boosting libido.

Fenugreek

The next time you’re cooking, add some Fenugreek seeds to your dish. Fenugreek is often added to South Asian dishes, and it is also a popular Ayurvedic anti-inflammatory and libido-boosting medicine.

Fenugreek has been said to contain estrogen and testosterone, which is much needed during and after menopause to boost libido. A small study has also shown that women who took a daily dose of 600 mg of fenugreek extract showed a significant increase in sexual desire and arousal after the end of the 8-week study.

Other ways to increase libido after menopause without hormones

In addition to taking natural remedies and/or going through hormone replacement therapy, there are also other things you can do to increase libido after menopause without hormones.

Schedule in time for intimacy

Whether you are single or with a partner, it is important to schedule in time for solo or partnered intimacy. If intimacy is not on the calendar, it gets forgotten very often since we all lead busy lives.

Scheduling in solo time for intimacy might look like shopping for a new sex toy or allocating the time before bed as masturbation time. If you have a partner, penciling in intimacy time can help you both connect on an intimate level even if you are not desiring sex at the moment. Explore other ways to be intimate such as cuddling with each other, making out, holding hands, or maybe even explore watching porn together.

Related: Best Sex Positions For Women With Arthritis

Maintain a healthy and active lifestyle

Regular exercise, sleep and a healthy diet has been proven to help increase self-confidence, that in turn help increase sexual desire. It also keeps you fit for all that stamina and strength that you will need for sex!

Try a new sex position or a new sex toy

Monotony in sex can make it feel boring, which might affect your libido or desire to have more sex. Look at ways to spice it up!

Whether that’s communicating with your partner any sexual fantasies or kinks you have kept secret, introducing a new sex toy into the bedroom, or even trying a new sex position or have sex at somewhere new. You can also try other less sexual things such as couple massages or sensual baths.

Related: The 11 Best Sex Toys For Seniors With Arthritis, Vaginal Dryness, And More

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